I did make two small changes i used chocolate protien powder instead of vanilla and i didnt have cocoa powder so i used one tbls of sugar free chocolate syrup instead. Blend the banana up with some Greek yogurt, milk, cocoa powder, honey, and peanut butter. Subbed frozen vanilla yogurt for the Greek yogurt and accordingly omitted the honey, used Ovaltine in place of cocoa and added the wee tiniest smidge of peanut butter powder along with the real PB. The chocolate and peanut butter mask pretty much all of it. Add a handful of greens like spinach or kale. Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I added the optional Stevia and didn't bother with the 1 Tblsp of heavy cream because I didn't have it. PLEASE SEE MY, Healthy Peanut Butter Chocolate Energy Bites, Chocolate Covered Peanut Butter Pretzel Bites, 1 Tablespoon Skippy natural peanut butter → 4 grams, Make sure you have a strong, powerful blender that will blend up the frozen banana. Chocolate Peanut Butter Smoothie. I found a quick and easy way to do this. How to make a peanut butter chocolate smoothie. Easy Protein Chocolate Peanut Butter Smoothie Bowl. The first week of every November is all about Thanksgiving Pies. more about Sally, Copyright 2020 Sallys Baking Addiction • WordPress Development by Southern Web • Website Accessibility Statement • Privacy Policy, THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Percent Daily Values are based on a 2,000 calorie diet. So creamy and thick, this smoothie should really be called a milkshake. All you need is some frozen bananas, peanut butter, soy milk (or other non-dairy milk), fresh dates and some cocoa powder on hand to make this smoothie. Use homemade honey-roasted, natural style, crunchy, creamy, flavored, any of the 20 jars of peanut butter I know you have in your pantry right now. , And for the peanut butter? Nutrient information is not available for all ingredients. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Possible subs would be coconut or soy milk for almond milk, and chocolate whey powder for vanilla whey powder. Everything will be just fine. And the best part? I started a high protein low-carb lifestyle 2 years ago. The banana flavor is not prominent at all. Yummm!!! I like to make mine with 1/3 cup of oatmeal to give it texture and protein. This chocolate smoothie is really great! I like this. I pre-wrote this recipe about 1 hour before it all happened. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie https://www.centercutcook.com/healthy-chocolate-peanut-butter-smoothie Let me know if you try it! I’ve been drinking my weight in cold, creamy smoothies. Oat milk creates a thick smoothie and removes all dairy, which can cause eczema and digestive issues. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Made this exactly as written...including 2 packs of stevia. :), Used chocolate sugar free torani as the sweetener.. yumyum. A tradition since 2013, every December we countdown to Christmas with 10 new cookie recipes in a row! Don’t send help. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Some things were destroyed but thankfully, nothing of large value was ruined. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It is a little sweeter. Add comma separated list of ingredients to exclude from recipe. This looks delicious and I’m sure I’ll like it! This is a lot like the cheerful chocolate smoothie in your cookbook! 2 – If this is one “very large” smoothie, would it comfortably serve 2 people for a light breakfast? Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. I am always one to have a sweet tooth, so smoothies are a great way to satisfy my sweet tooth with something a little healthier. Here’s the protein breakdown of my new favorite smoothie: 28 grams. It held me over for hours. Pin this chocolate peanut butter banana smoothie for later! If you want the smoothie a little thinner, add a little more milk. And to be honest, it’s quite pricey! It’s like a drinkable, protein-packed peanut butter cup. This was yummy. Delicious dessert tonight@. Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes My girls and I found this recipe to be filling and they were up early this morning putting their own spin on it-like adding half a banana! I used your exact recipe but added 1 scoop of vanilla protein powder. You can purchase both from Vitacost or Amazon. I’m a self proclaimed peanut butter chocolate addict. Earlier this week I made a concoction with blueberries, frozen bananas, strawberries, almond butter, spinach, and everything but the kitchen sink. It’s makes a delicious breakfast or mid-morning snack to keep you full and satisfied! What plain greek yogurt are you using that has 18 grams of protein in it, because all the kinds that I have do not have that much protein in them. A whopping 28 grams of protein in 1 huge smoothie. Allrecipes is part of the Meredith Food Group. READY IN: 2mins. Despite the 3 degree temperature outside (with -15 degree windchill – it’s even colder in the midwest!) I will try the heavy cream next time though 'cause I picked some up today! This Chocolate Peanut Butter Smoothie recipe works great as either a breakfast or snack option, keeping me full and satisfying a sweet craving at the same time. Chocolate Peanut Butter Protein Smoothie Posted on January 9, 2014 December 17, 2020 / posted in Drinks / 61 comments THIS POST MAY CONTAIN AFFILIATE SALES LINKS. The texture though was a little icy. 20 People talking Join In Now Join the conversation! I will say that their Peanut Butter Smoothies in Dark Chocolate is one of my favorites, though. milk is 90, cocoa 25, peanut butter 100 ( I jused a little more) honey 65, yogurt 150 and banana 121. No brainer, really. They are YUMMY! Chocolate Peanut Butter Banana Shake. They are always fun, filling and nutritious. Quick, delicious, and only a few carbs per serving! Cacao powder: I prefer to use cacao powder rather than cocoa powder for that rich chocolatey taste. Info. Great for a quick breakfast or after workout snack. I made this exactly like the directions said and it is very thin and watery (not thick and creamy at all!) Alternate names for this recipe: Skinny Peanut Butter Cup Dairy Queen Blizzard, Healthy Peanut Butter Cup Milkshake, Heaven On Earth. I am absolutely obsessed with this smoothie. I halved the recipe and got 1 large serving. The flavor reminded me of a peanut butter cup. I actually like this one better made lighter and with the peanut butter. Your daily values may be higher or lower depending on your calorie needs. I made the smoothies as soon as I got home!!! It has greek yogurt, peanut butter… Thanks for creating this recipe without protein powder. If you want it more chocolate-y, add more cocoa powder. With kitchen-tested quality recipes and step-by-step tutorials, my goal is to give you the confidence to bake and cook from scratch. 4g in the PB, 18g in Greek yogurt, 6g in skim milk. Feel free to go all green on me. This chocolate shake is smooth, rich, creamy, chocolatey, dreamy and decadent, while also being hearty and healthy. Worse things have happened to better people, at least that’s what I always think in a calamitous situation. Freaking delicious!!! I love starting my morning with a smoothie. Pour … It can easily serve 2 for a light breakfast. Fuel your muscles, please your tastebuds, brighten your day (because you never know when your life will be turned upside down), and jump for joy. The chocolate is wonderful, the peanut butter is delicious (without being too sweet), and the peanut butter's consistency, well, the name says it all - smooth! It’s delicious., This smoothie gets its superfood boost from cacao and hemp seed. Today I’m excited to share this chocolate peanut butter protein smoothie!!. Peanut butter and chocolate is a winning combination no matter how it’s paired. Ingredients In Chocolate Peanut Butter Smoothie: Fruit. Protein and monounsaturated fat from the peanut butter, potassium from the banana, and protein and calcium from the yogurt will get your day off to a great start. (I also forgot the vanilla - didn't matter was still delicious!). In this special FREE series, I reveal my most powerful SECRETS to great baking. This website really has all the information and facts I wanted about this subject and didn’t know who to ask. It tastes so damn good. This chocolate peanut butter smoothie is a powerhouse of protein, energy and nutrition, and satisfies your sweet tooth! And/or a sale on boots at Nordstrom. Smoothie bowls are the thing for breakfast in our household lately. What’s so great about frozen banana chunks? To make this Chocolate Peanut Butter Protein Smoothie simply add the banana, cocoa powder, soy milk, peanut butter, flax seed and chocolate protein powder to a blender and pulse. How many calories is in this… I counted over 5oo…. A perfect breakfast for kids of all ages! Chocolate Peanut Butter Smoothie. My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. Amount is based on available nutrient data. Smoothies make a great … Join the community on the 1st of every month as we tackle a new challenge recipe.Review Sally's Baking Challenge FAQ page if you have any questions. The 1 teaspoon chocolate syrup swirl you see is just because I was feeling fancy. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy. It seemed like a really big smoothie, so I only made half, and it was enough for one. Try it! And it just so happens this drink is full of protein. A little goes a long way. How to make Chocolate Peanut Butter Banana Smoothie To make this smoothie, simply add all of the ingredients to a blender or food processor, and blend until completely smooth and combined. And there will definitely be a next time! Keywords: chocolate peanut butter protein smoothie, Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction. Hi, Sally. You may need to stop and stir/scrape down the sides of the blender a few times. It’s smooth. I know it wouldn’t be quiet as creamy without the added fat…. Thanks for submitting this recipe! I like bananas, but would prefer to not have a smoothie completely taste like bananas. Blend until smooth and pour into glasses. You absolutely won’t be able to taste them underneath all the peanut butter and chocolate tastes. Water gushing from the ceilings and up through the floor. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. You can tweak the recipe to make it a bit lower in fat and calories, and/or higher in protein, depending on your goals. How can I make smoothie without bananas? Making this gorgeous strawberry drink is quite easy. Hey Hayley! I used a Milk Chocolate flavored Atkins drink in place of the milk and cocoa powder and it was fantastic! ; Take a blender and add all ingredients and mix on high speed until you get even texture. thank for make incredible chocolate smoothie…. I am all about a quick-and-easy breakfasts, like smoothies! I just made this smoothie and it is delicious! SERVES: 2. 2 tablespoons unsweetened natural peanut butter, 1 scoop vanilla-flavored whey protein powder, 2 (1 gram) packets stevia powder (Optional), Back to Low-Carb Chocolate Peanut Butter Smoothie. by 26 members. www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie I have an almost similar recipe I found on Pinterest using whole milk regular sugar and non-fat dry milk powder. It’s creamy. Do you have to use frozen bananas or can they be fresh? I’m in love with this Chocolate Peanut Butter Smoothie and as of today, I’ve made this it three times. I calculated the calories in the smoothie, its approximately 375 if you use 1 tsp maple syrup and 2 T cacao powder. Purely delightful. I'm thankful to have come across this recipe for a low-carb smoothie that tastes great and my family enjoys as much as I do! I mean a batch of dreamy Reese’s Stuffed Peanut Butter Cookies could probably change lives. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This is going to be my new low carb breakfast!!! This smoothie … Because of all the protein, this smoothie will not have you starving 5 minutes later. My daughter is trying a vegetarian diet, and I wanted to make her a “Dessert” smoothie to get some protein in – holy smokes, this is amazing. I love it. 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