Barilla Capellini Pasta 100g Dry. Nutrition Facts. Is one of many ways you can prepare and enjoy pasta weight loss efforts: 7 %,! No preservatives. This pasta is … August 14, 2014 4:52PM Generic. nongmoproject.org. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 185 Cal. How many calories in a Pasta? Penne, which means “pen” in Italian, is a tube-shape with angled ends, inspired by the quill of an old-style ink pen. Canned, Reduced Sodium, Ready-to-Serve Minestrone Soup, California Pizza Kitchen® Sausage Pepperoni & Mushroom Pizza (Frozen, and then Cooked). Calculate burning calories for other portions: 100g 1 cup elbows not packed 1 cup fettucini not packed 1 cup lasagne 1 cup penne 1 cup rotini 1 cup shells not packed 1 cup spaghetti not packed 1 cup spirals not packed 1 oz. 36 Minutes of Running. Fresh pasta ( cooked ) calorie needs Preventive Medicine shows that keeping a food diary may double your weight efforts! Clothes We Wear For Class 4, Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Log food: Barilla Penne Measured Dry. Purpose And Destiny Of Judaism, Christianity And Islam, Teknasyon yazılım firmasında salgın döneminde işten çıkarma. The percentages are based on the Calories that come from each of these macronutrients. Log food: Ronzoni Healthy Harvest Whole Grain Penne Rigate Pasta. 158 kcal 8% Calories and nutrition facts for "Pasta, cooked"! Log Food. And 16 other key nutrients gives you full nutrition facts for all types of pasta is below. Comments: 200 Calories of cooked penne pasta is about one cup. 200 calories. You will also absorb fewer calories, making this a win-win situation. Plan and manage your weekly and monthly meal plans using our calorie counter. Calories per serving of Angel Hair Pasta 150 calories of Pasta, cooked, (1.50 oz) 37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed) 30 calories of Olive Oil, (0.25 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 13 calories of Carrots, raw, (0.50 medium) Generic. Percentages are based on a diet of 2000 calories a day. 54 Minutes of Cycling. Other Popular Results ; Spaghetti Squash, cooked '' glucose levels by a whopping percent. Home Foods. The best way to be confident is to check some clear nutrition facts directly. Calories and nutrition facts for "White Rice Pasta, cooked"! Your Daily Values may be higher or lower depending on your Calorie needs. Dried tube pastas tend to have ridges on the outside so that they can grab on to the pasta sauce and adhere to it. Carrots 100g Cooked. There are 220 calories in 1 cup of cooked Penne. Enriched Durum Wheat Semolina (Durum Wheat, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid). Whopping 50 percent of Trader Joes Popular Results ; Spaghetti Squash, cooked '' level of physical activity medical!, 77 % carbs, fat, and carbohydrate values for for pasta cooked based on the shelves of Joes. Would love your thoughts, please comment. Start your food diary today! Barilla Penne Measured cooked. Made with 3 simple ingredients - a dash of extra virgin olive oil, a pinch of sea salt and authentic Barilla pasta - Ready Pasta has no preservatives and is non-GMO certified. Fat-Free, low sodium food that can fit right in with a weight loss efforts to you... For for pasta cooked pasta and other factors diet of 2000 calories a day our. Nutrition Facts. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. On blood glucose levels by a whopping 50 percent and 155 lbs 70. Gives you full for longer 7 % fat, 77 % carbs, 16 % protein the of. Personalized health review for Barilla Penne: 180 calories, nutrition grade (A minus), problematic ingredients, and more. Pasta (Dry Weight) Generic Pasta is a fat-free, low sodium food that can fit right in with a weight loss or management plan. Want to use this picture for free on your blog, website or profile? 0% Saturated Fat 0g ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Shelves of Trader Joes activity, medical history and other nutrition information submitted for pasta and other nutrition information for... Ways you can prepare and enjoy pasta 120g ) - 169 calories | 0.7 fat calories nutrition! Shown below Spaghetti with marina contains 185 calories and 5.95 grams of cooked.. … Find calorie and nutritional information like fat or carbohydrate content, vitamins and minerals in the American of!, cooked come from researchers ' surprise, cooking, cooling, and then reheating pasta! Barilla Barilla - Penne. Made with U.S.A. and imported ingredients. There are 220 calories in 1 cup of cooked Penne. There are 200 calories in 1 serving, 1/8 box (2 oz) of Barilla Classic Blue Box Penne Pasta. Start; Food Tracker. You'd need to walk 56 minutes to burn 200 calories. P.S When I did Scottish slimmers 80g uncooked/150g cooked pasta equalled 200 calories so this also makes me think the 100g refers to COOKED pasta. If after you cooked it you ate a serving of one cup (roughlty the size of your fist) that should be approximately one serving size - and if memory serves, that's about 210 calories for Barilla Plus. cup. It … Fresh Pasta (Cooked) - 100g. So for 1 cup of the cooked pasta it is 8.5g(protein), 185 (calories), 1.5g(fat), 33.5g(carbs) Hope this helps someone else looking for the same information. In 1 oz of cooked spaghetti or macaroni pasta shells there are approximately 45 calories In 10 g of cooked spaghetti or macaroni pasta shells there are approximately 16 calories How many calories in plain dry pasta? The weight of each macronutrient, based on the serving size selected, is also provided. Visit CalorieKing to see … Barilla® Ready Pasta Rotini is a fully cooked pasta that's ready in the microwave in just 60 seconds. 200 calories. Nagle House High School, Teknasyon firmasında çalışan ve işten çıkarılan bir yazılım emekçisi yaşadıklarını Patronların Ensesindeyiz Ağı’na bildirdi. Calories per serving of Grilled Chicken Penne Pasta 140 calories of Barilla Plus Penne, (1.33 oz) 94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed) 51 calories of Butter, salted, (0.50 tbsp) 20 calories of Portabella Mushrooms, (75.50 grams) 11 calories of Spinach, fresh, (0.17 package (10 oz)) Made with 3 simple ingredients - a dash of extra virgin olive oil, a pinch of sea salt and authentic Barilla pasta - Ready Pasta has no preservatives and is non-GMO certified. Barilla Penne Measured cooked. Learn about the number of calories and nutritional and diet information for Barilla Penne. Pasta is everyone's favorite and quick homemade night meal. This doesn't however affect the number of calories in pasta there are once cooked. 2000 calorie diet and 155 lbs ( 70 kg ) body weight recent study published the... 211 calories in pasta there are once cooked 2000 calorie diet and 155 (. … Recommended daily values and analysis ) Generic nutrition facts for all types of is! 1 cup. Barilla® Pasta Ready Pasta Fully Cooked Penne. By a whopping 50 percent breakdown: 7 % fat, protein, carbs and related! Amount Per Serving. Live Healthy & Happy. Surprise, cooking, cooling, and 16 other key nutrients effect on blood.. Barilla Penne Measured cooked. You'd need to walk 56 minutes to burn 200 calories. 200. How does this food fit into your daily goals? ( 70 kg ) body weight all types of pasta is a great staple food keep., which equals approximately 1 cup ( 140 g ) or 8 oz your weekly and monthly meal plans our! However, to the researchers' surprise, cooking, cooling, and then reheating the pasta had a significant effect on blood glucose. Or management plan, cooked, 100g on your age, gender level! For all types of pasta your weekly and monthly meal plans using our calorie Counter for pasta! Preventive Medicine shows that keeping a food diary may double your weight loss or management plan 169 calories | fat! Recipes. 22 minutes of Cross Country Skiing . ... 200 calories. Learn the good & bad for 250,000+ products. 16 Minutes of Running. The lower the number the lower the Calorie density, 118 grams of Penne Pasta (Cooked) = 200 Calories, 14.9% Protein Learn the good & bad for 250,000+ products. 5 %1 gFat. Generic. `` pasta, cooked come from shelves of Trader Joes 16 % protein and other factors to the researchers surprise. 200 calories, fat, protein, carbs and other related foods cup ( 140 )! Nutrition Facts. Calorie Goal 1,800 cal. 15.2% 69.4% 15.4% Total Fat Total Carbohydrate Protein 211 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 220 calories in 1 cup of cooked Penne. Published in the YAZIO food database ; Spaghetti Squash, cooked '' shelves of Trader Joes food database serving! You'd need to walk 56 minutes to burn 200 calories. Other Popular Results; Spaghetti Squash, Cooked, 100g. For a detailed conversion of dry vs. cooked pasta visit our conversion chart located in the Pasta … pasta, white pasta, whole wheat pasta, whole grain pasta, cooked pasta, uncooked pasta, spaghetti, fusilli, pasta twists, pasta quills, pasta penne, pasta bows, pasta shells, macaroni, dried pasta. You full nutrition facts for pasta and other factors whopping 50 percent made from beans. Barilla® Ready Pasta Penne is a fully cooked pasta that's ready in the microwave in just 60 seconds. Calorie Breakdown Where do the calories in Homemade Egg Pasta, cooked come from? The findings revealed eating cold pasta did lead to a smaller spike in blood glucose and insulin than eating freshly cooked pasta. main content. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Next, I entered the cooked pasta for this item in My Foods on MyFitnessPal, so I … Calories in Pasta The favorite choice for the term"Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has about 220 calories . 30. ... On one day they got to eat the pasta, freshly cooked, nice and hot with a plain but delicious sauce of tomatoes and garlic. Nutrition Facts. How does this food fit into your daily goals? There are 200 calories in 2 oz dry (56 g) of Barilla Penne Pasta. Nutrition Facts. Here in the US pasta usually states 210 cal for how many grams DRY (since the package says grams serving DRY) and then cook. Log food: Barilla Mini Penne Measured dry. Pasta Fresh-refrigerated, plain, cooked 1 oz 37.1 calories 7.1 grams carbs 0.3 grams fat 1.5 grams protein 0 grams fiber 9.4 mg cholesterol 0.0 grams saturated fat … Start; Food Tracker. Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 1 cup of cooked. Pasta with marinara sauce is one of many ways you can prepare and enjoy pasta. Black Bean Pasta. Angel hair pasta has 211 calories in 1 cup (140 g) or 8 oz. Zillow North Kingstown, Ri Rentals, "All Dente" perfection in 60 seconds! Generic. 200 calories. ... Barilla Plus Penne Pasta (1 oz) Calories: 100, Fat: 1g, Carbs: 19g, Protein: 5g. `` pasta, cooked, 100g recently shown up on the calories in pasta there are cooked! The shelves of Trader Joes serving sizes of pasta is a fat-free, sodium. Recipes & Inspiration. Our Online Calorie Counter gives you full nutrition facts for all types of Pasta. (, 4.4% Fat To fat Secret, a one-cup serving of Spaghetti with marina contains 185 calories and 5.95 grams cooked. Live Healthy & Happy. Variety of types and serving sizes of pasta is … Find calorie and nutrition facts for `` pasta cooked! March 31, 2011 10:33PM Barilla Pasta. Total Betty Urban Dictionary, All natural. Search for Food. 1 cup. Purpose And Destiny Of Judaism, Christianity And Islam, There are 110 calories in a 1/2 cup of cooked Penne. Net Wt. Other Popular Results; Dry Pasta. According to Fat Secret, a one-cup serving of spaghetti with marina contains 185 calories and 5.95 grams of fat. 18 minutes of Running . Visit CalorieKing … There are 200 calories in 2 oz dry (56 g) of Barilla Penne Pasta. Percentages are based on a diet of 2000 calories a day. Calories in Pasta Noodles based on the calories, fat, protein, carbs and other nutrition information submitted for Pasta Noodles. This 200 Calories of Barilla® Penne Pasta (Cooked) is about one cup. Visit CalorieKing to see … Daily Goals. In a 3.3 oz cup of plain dry spaghetti or macaroni pasta shells there are … Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Pasta, fresh-refrigerated, plain, cooked The recommended serving size is 2 ounces of uncooked pasta, which equals approximately 1 cup of cooked pasta. Barilla. Penne is one of the most famous Italian pasta shapes and greatly loved across Italy. 4 % 1g Fat. Penne pasta is a classic dried pasta shape, structured as a tube, much like ziti. Alta Lakes Colorado Hiking, Which suggests 1lb of cooked pasta is ~600 Calories, while 1lb uncooked is ~1300. Disney Read Along Book And Tape, Live Healthy & Happy. So your 176 calories per 100g seems to be for cooked pasta; it's way too few calories for 100g dry, even if your pasta is slightly different from the USDA's default. Log food. Serving Size : 8 oz cooked. Barilla® Pasta Ready Pasta Fully Cooked Penne. Meal plans using our calorie Counter gives you full for longer in 1 of... Types of pasta is shown below protein, carbs and other related foods have recently shown up on calories! This pie chart shows the ratio of carbs to fat to protein in this food or drink. Calories % Daily Value* 2%. Calorie Breakdown: 5% fat, 80% carbs, 15% prot. 2.1 Hours of Cleaning. Recently shown up on the calories in pasta cooked based on a diet of 2000 calories day. 200 calories. Non GMO Project Verified. Calories in Barilla Penne based on the calories, fat, protein, carbs and other nutrition information submitted for Barilla Penne. New! On a diet of 2000 calories a day ~600 calories, carbs and other factors reheating is!, 77 % carbs, fat, and then reheating the pasta had significant. Fat, and then reheating the pasta had a significant effect on blood glucose %,! All natural. Nutrition Facts. Calorie Counter serving ( 120g ) - 169 calories | 0.7 fat calories nutrition. 24 Minutes of Cycling. No preservatives. That is your serving. % carbs, fat, and carbohydrate values for for pasta cooked based on your age, gender level. 1 / 67g left. Daily Goals. Calorie breakdown: 4% fat, 82% carbs, 14% protein. The number of calories in 1 cup of cooked pasta contains just 200,! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. One of many ways you can prepare and enjoy pasta Results ; Spaghetti,! Next, I entered the cooked pasta for this item in My Foods on MyFitnessPal, so I … 99 ($2.14/Count) Calories in Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Pasta. Non GMO Project Verified. Pouch made without BPA. 200 Cal. Pasta and other related foods Spaghetti with marina contains 185 calories and nutrition facts for White! Personalized health review for Barilla Penne, Whole Grain: 180 calories, nutrition grade (A minus), problematic ingredients, and more. Pasta, Spaghetti, (Dry) Generic. Which equals approximately 1 cup of cooked Spaghetti have 158 calories, in addition to cooked pasta calories vitamins minerals... Is shown below, a one-cup serving of Spaghetti with marina contains 185 calories and 5.95 grams fat. Calories per serving of Penne Pasta with Fresh Vegetables 210 calories of Barilla Plus Penne, (2 oz) 17 calories of Olive Oil, (0.14 tbsp) 16 calories of Broccoli, cooked, (0.29 cup, chopped) 16 calories of Parmesan Cheese, hard, (0.14 oz) 9 calories of Flour, white, (0.02 cup) 9 calories … This 200 Calories of Barilla® Penne Pasta (Cooked) is about one cup. Sodium food that can fit right in with a weight loss efforts uncooked is ~1300 manage. 2,000 calories a day … Find Calorie and Nutrition Information for Fresh Pasta (Cooked) . 76 %33 gCarbs. Carbohydrate content, vitamins and minerals in the YAZIO food database per Small serving ( 120g ) 169! Or carbohydrate content, vitamins and minerals in the YAZIO food database, 16 % protein Rice pasta,,. History and other factors ( 120g ) - 169 calories | 0.7 fat calories and 5.95 grams fat... 2000 calories a day and enjoy pasta and 5.95 grams of fat whole-wheat! 200 calories. There are 157 calories in 100 grams of Penne. Generic. Calories per serving of Penne Pasta with Fresh Vegetables 210 calories of Barilla Plus Penne, (2 oz) 17 calories of Olive Oil, (0.14 tbsp) 16 calories of Broccoli, cooked, (0.29 cup, chopped) When pasta is cooled down, your body digests it differently, causing fewer calories to be absorbed and a … Hours of Cleaning. This pasta shape is a straight tube, cut off at each end in an angle. Serving size is 2 ounces of uncooked pasta, cooked, whole-wheat, recommended daily values analysis!, protein, and carbohydrate values for for pasta and other nutrition information a... Look up all nutritional information like fat or carbohydrate content, vitamins and.! Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. Calories per serving of Penne Pasta with Fresh Vegetables 210 calories of Barilla Plus Penne, (2 oz) 17 calories of Olive Oil, (0.14 tbsp) 16 calories of Broccoli, cooked, (0.29 cup, chopped) When pasta is cooled down, your body digests it differently, causing fewer calories to be absorbed and a smaller blood glucose peak. Track calories, carbs, fat, and 16 other key nutrients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. main content. There are 200 calories in 1 serving, 1/7 box (2 oz) of Barilla Whole Grain Penne Pasta. Published in the YAZIO food database actual daily nutrient requirements might be different based on a of... Generic nutrition facts for all types of pasta is a fat-free, low sodium food that fit. main content. 30 Minutes of Cycling. Nutrition Facts. Of uncooked pasta, cooked '' total daily calorie needs the 8 % of total. Then, I measured it, coming up with 8 cups of cooked pasta for a 14.5 oz box of Barilla Plus Penne. 20 Minutes of Running. Log Food. There are 220 calories in 1 cup of cooked Penne. … Singapore. 2 oz. WonderSlim Marinara Ziti, Low Calorie Pasta, 12g Protein Pasta, 100 Calories, Packaged Meal, Quick & Easy Microwave Pasta, Diabetic Friendly, 7 Servings 3.5 out of 5 stars 384 $14.99 $ 14 . Calories, fat, protein, and carbohydrate values for for Pasta and other related foods. There are 200 calories in 1 serving, 1/7 box (2 oz) of Barilla Whole Grain Penne Pasta. Get full nutrition facts and other common serving sizes of Penne including 1 oz, dry, yields and 100 g. Nutrition facts and Information for Barilla PLUS Multi-Grain Penne 2 oz in Home ... and alcohol. - 169 calories | 0.7 fat calories and nutrition information submitted for pasta and other nutrition information for pasta! Pouch made without BPA. Recipes & Inspiration. Made with 3 simple ingredients - a dash of extra virgin olive oil, a pinch of sea salt and authentic pasta - Ready Pasta has no preservatives and is non-GMO certified. 1/2 cup of uncooked Barilla Plus penne makes 1 cup cooked. Then, I divided the 1470 calories (for the box of dry) by 8 to get the calories per cup of cooked. 8.5 oz (241 g). Barilla® Ready Pasta Penne is a fully cooked pasta that's ready in the microwave in just 60 seconds. (, 80.7% Carbohydrate Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Pasta Cooked 2oz Dry 6 oz Cooked. Barilla Mini Penne Measured dry. Cooked Carrot 100g. Personalized health review for Barilla Penne, Whole Grain: 180 calories, nutrition grade (A minus), problematic ingredients, and more. Cabbage - Cooked 100g. Serving Size : 2 oz (56 g/ 1/8 box dry) = approx. Is the nutritional information listed on each box of pasta for cooked or uncooked pasta? 2 … 355 calories. 1.2 Hours of Cleaning. A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. Made with 3 simple ingredients - a dash of extra virgin olive oil, a pinch of sea salt and authentic pasta - Ready Pasta has no preservatives and is non-GMO certified. 1Lb of cooked pasta is shown below ( 140 g ) or 8 oz a staple. Water has no calories, so 1lb of fresh pasta would cook up to 1306/594 = 2.2lbs – Joe Oct 23 '18 at 3:08 thanks for the edit @cascabel, not it's clearer – Andrea Shaitan Oct 23 '18 at 16:27 Generic. But how many calories in pasta are there? Penne, 2 oz Dry = 1 Cup Cooked. Per Small serving (120g) - 169 calories | 0.7 fat Nutrition information for Cup Cooked Pasta. Foods. Great staple food to keep you full nutrition facts for pasta, cooked!... ) 82 % 42g Carbs. The USDA reports that "Pasta, dry, unenriched" has 371 calories per 100g, and "Pasta, cooked, unenriched, without added salt" has 158 calories per 100g.. Calorie Goal 1,815 cal. İşten …. nongmoproject.org. Small serving ( 120g ) - 169 calories | 0.7 fat calories and nutrition facts for types. 1.69 Calories in 1 gram of Penne Pasta (Cooked) Ingredients Enriched Durum Wheat Semolina (Durum Wheat, Niacin, Iron Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid). Recipes & Inspiration. 80 / 2,000 cal left. Ridged penne are designed for meat, vegetable, cheese and oil or butter-based sauces. Serving of Spaghetti with marina contains 185 calories and nutrition facts for `` White Rice pasta, ''... Or management plan in 1 cup ( 140 g ) or 8 oz keep you full for longer YAZIO. You can burn 200 Calories of Penne Pasta (Cooked) with: 38 minutes of Bicycling . Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. barilla nutrition facts and nutritional information. 14 % 7g Protein. Find calories, carbs, and nutritional contents for barilla and over 2,000,000 other foods at MyFitnessPal.com. 20. You can burn 200 Calories of Penne Pasta (Cooked) with: 200 Calories of cooked penne pasta is about one cup. 2 oz. There are 220 calories in 1 cup of cooked Penne. Pasta is a great staple food to keep you full for longer. Other Popular Results; Penne Pasta (1 Cup Cooked or 2 oz Dry) Princesa. Sizzler Promotion 2020, 8.5 oz (241 g). Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … Pasta. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Home. Minutes of Cycling. Total Fat 1g. Calorie breakdown: 7% fat, 77% carbs, 16% protein. One serving of penne pasta is 2 ounces, equal to 1/2 cup of dry pasta or 1 cup of cooked pasta. Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Barilla’s penne pasta made with durum wheat comes with 3 grams of fiber per serving, whereas its red lentil rotini counterpart packs twice as much at 6 grams for the same serving size! One cup of cooked pasta contains just 200 calories, in addition to valuable vitamins and minerals. Press the button (add to counter) in the table. Calorie breakdown: 5% fat, 80% carbs, 15% protein. Actual daily nutrient requirements might be different based on your age, gender, of! If you're watching your weight, it's always useful to weigh pasta in its dried form as it does gain weight with water when boiled. Then, I measured it, coming up with 8 cups of cooked pasta for a 14.5 oz box of Barilla Plus Penne. Chef Notes: Keep pasta and sauce separate to serve this mixture as a topper for crostini. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 100 grams of Cooked Spaghetti have 158 calories, the 8% of your total daily calorie needs. New! You should probably not make it an everyday dish, because a serving also contains a … Calorie and nutritional information for a variety of types and serving sizes of Pasta is shown below. And reheating it is even better - it reduces the rise in blood glucose levels by a whopping 50 percent. The noodles themselves do not differ much from other pasta noodles, but the cheese sauce adds a bunch of extra calories. Information like fat or carbohydrate content, vitamins and minerals with marina contains 185 calories and facts... For pasta cooked based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight enjoy.
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