It’s easy, you let the chia seeds do all the work, and it adds a fun texture! These Healthy Strawberry Shortcake Waffles are fantastic and easy too, I got everything ready the night before. Learn how to ace hot chocolate charcuterie boards! Welcome! But if you’re like me and have no desire to boil strawberries or put much effort into making a dessert sauce, this healthy strawberry sauce is for you. This sauce tastes like strawberries and not like sugar with a side of strawberries. Clean, wipe and hull the strawberries. Once it’s smooth, pour into glass jar to store for a week. A simple strawberry sauce lightly kissed with agave nectar came to mind, and it came together in little time with minimal effort. Stir to combine. It has zero added sugar, and takes 5 minutes to make. Pass puree through a fine sieve set over a bowl. I love ice cream, but have learned 2 lessons about my taste preference thanks to practicing mindfulness. First you are going to wash the strawberries, remove the stems, and cut the berries into quarters. Learn how your comment data is processed. All Right Reserved. Strawberry and rhubarb are a classic combo—the tartness of rhubarb is tamed by sweet strawberries and the whole thing evokes the best of spring foods. It’s great over ice cream, brownies, between cake layers, mixed with olive oil to make an easy summer salad dressing, Add to lemonade for strawberry lemonade (replace 1/2 cup sauce for berries in. They’re also dairy free, refined sugar free, packed with whole grains and only 128 calories a serving. Puree strawberries, sugar and lemon juice in a blender. Did you make this healthy strawberry sauce? Your email address will not be published. I’m Rebecca, a dietitian & lazy home cook. Here are some of my favorites: As a vinaigrette: Add a hint of vinegar and some olive oil to turn the sauce into a strawberry basil vinaigrette – perfect to serve on vegetables and salads. Turn off the heat and use a potato masher to completely smush them to … These delicious and healthy strawberry and apple crumble bites are an adaptation from our popular healthy gluten-free apple crumble recipe. They’ll soak up the liquid and you can use it as jam too! Required fields are marked *. Let me know if you try it & how it goes! https://www.allrecipes.com/recipe/221141/fresh-strawberry-sauce Healthy Strawberry Rhubarb Sauce This tasty recipe for strawberry rhubarb sauce has a healthy twist by using no refined sugar. Like my homemade strawberry jam, this only uses a few ingredients and is much healthier than your average sugar-filled strawberry treat! Turn blender on and pulse until berries are pulverized and sauce is smooth. 26 calories; protein 0.3g; carbohydrates 6.5g; dietary fiber 0.9g; sugars 5.2g; fat 0.1g; saturated fat 0g; cholesterol 0mg; vitamin a iu 5.1IU; vitamin c 25.3mg; folate 10.3mcg; calcium 6.9mg; iron 0.2mg; magnesium 5.6mg; potassium 65.8mg; sodium 0.5mg; thiamin 0mg. Want to thicken it up, add some chia seeds. There’s nothing like a sauce made with fresh seasonal fruit. Directions. This sauce is perfect over a scoop of ice cream or even as a topping for fruit, but was was designed for use in my Strawberry Shortcake recipe. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Strawberries are currently $1 a pack here and we have been making the most of it. How to Make Strawberry Sauce. How fun is that?! Offers may be subject to change without notice. EatingWell may receive compensation for some links to products and services on this website. On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home. This is so much better than sauce you buy in a jar, which will be too sweet and too artificial tasting. Yes absolutely! This healthy refined sugar-free strawberry sauce is insanely tasty, nutritious, versatile! leave me a comment to share how it turned out! (note that it does take 30+ minutes for them to absorb the liquid to thicken up). It's made with only 5 ingredients & is ready in 5 minutes! I initially thought of making strawberry jam, but a) didn’t have pectin on hand and b) didn’t want to add a ton of sugar to the lackluster berries. This sauce is fruit forward, so it’ll work with any fruit. Perfect for topping on pancakes, waffles, ice cream, cheesecakes, and so much more! Strawberry Sauce Servings: 4 | Serving size: about 1/4 cup This healthy strawberry sauce is my newest favorite recipe. This healthy fresh strawberry sauce is perfect for pancakes, waffles, angel food cake, & ice cream! My only recommendation would be to freeze it in a flat bag or in an ice tray so you don’t have to thaw the whole thing (unless you would use it all within a couple days). Remove from the heat; stir in the vanilla. Place everything, including the cornstarch mixture, … Leave simmering uncovered for 15 minutes. Prep Time 5 … Cut each berry into half or quarters. This site uses Akismet to reduce spam. Add 1/2 lb strawberries, 1/2 teaspoon lemon juice, and a pinch of salt to the bowl of a high powered blender. Mix the cornstarch and water together. Consider adding a bit of sugar if strawberries aren’t super ripe and red in color, Adjust lemon juice based on taste preferences. Pass puree through a fine sieve set over a bowl. The peach sauce will probably be thicker, but still so delicious. Description. Use ripe seasonal strawberries to get sweet, flavorful sauce. This homemade strawberry sauce recipe is easy to make and only requires three simple ingredients. BUT don't want to plan out your meals? After 15 minutes, smash the strawberries … This strawberry sauce recipe is so simple, it’s got fresh strawberries, a squeeze of lemon juice, and a pinch of salt. Say … Strawberry Rhubarb Sauce is also great for a lunch box treat layered with homemade fat free Greek yogurt. this link is to an external site that may or may not meet accessibility guidelines. Don’t use early season strawberries that lack flavor, your sauce just won’t be that delicious. Full disclosure, I haven’t tried to freeze it but I bet it’d be fine. Just 3 ingredients (and naturally sweetened, with no added sugar) and 15 minutes are needed to make this sauce, which is great for pancakes and waffles, ice cream and yogurt, or drizzling over cake. You will then transfer the strawberries to a saucepan and stir in sugar, lemon juice, and salt. But sometimes I just want a smooth fruity addition to ice cream. You should end up with around 1 litre (4 cups / 32 oz) of mashed strawberries. Serve warm but be sure to let the crumble sit for a few minutes before cutting, to let the fruit set. To prepare the ingredients, remove leaves from strawberries. This quick and easy recipe for Sugar-Free Strawberry Sauce makes a healthy sauce loaded with strawberry flavor. Let’s think breakfast, strawberry sauce will be a beautiful compliment to pancakes, French Toast, crepes, and even spread a little on a bagel. Add 2 more Tablespoons of yogurt to the top of each jar. Repeat the yogurt and strawberry layers. You can also whisk 2 tablespoons of sauce with 1 teaspoon cider vinegar, 1 teaspoon white balsamic vinegar, 1-2 teaspoons water, pinch of salt and pepper to make a bright, cheerful oil free dressing for a mixed greens salad topped with grilled chicken, sliced strawberries and feta cheese … Your email address will not be published. A pound of strawberries boiled down will equal about a 3/4 cup to 1 cup of sauce. Pile strawberries into a blender jar, squeeze lemon juice over strawberries, and add a pinch of salt. I’m already thinking it’d be great with blueberries, raspberries, blackberries, peaches. I highly recommend using up your last farmers market strawberries or others that are packed with flavor. No need to slice strawberries since you’ll be blending them up. This is currently our family’s go-to breakfast and dessert sauces/toppings; it makes my Greek yogurt pancakes, yummier, and my warm biscuits comforting, and richer. Swiss and salami have had their day. Notify me of follow-up comments by email. A tidge under or over is fine. Oh and be aware of the water content of the fruit you use. Info. The best part of this healthy strawberry sauce recipe is just how versatile it is. These Healthy Strawberry Muffins are the perfect guilt-free breakfast for every sweet tooth! Although this simple sauce is excellent as it is, you can also make variations of it. I often mix some strawberry sauce when baking cakes or cupcakes. Course Dessert. 1. Wash and hull the strawberries. The whole entire cup is zero points. I don’t like most store bought dessert sauces. [This recipe was originally posted in February 2017. You’re well on your way to a super easy and versatile sauce. Both variations can be part of a low-carb, keto, or gluten-free diet. They’re easy to make and super delicious! Click here to download my Single Serving Cookbook. When mixing frosting and glaze, I’ve also added strawberry sauce … Spoon 1/4 cup of yogurt into the bottoms of 4 jars. View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Easy Strawberry Salad with Balsamic Vinaigrette, Sheet Pan Maple Mustard Salmon with Brussels Sprouts, This is the perfect way to use up strawberries that are starting to go bad. If strawberries aren’t very ripe or flavorful, considering adding a bit of sugar to bring out the sweetness and flavor of the strawberries. Add as much as you prefer. Measure the chopped … They’re really ripe, sweet, and perfect for this sauce. This Homemade Healthy Cranberry Sauce Recipe has only 7 ingredients and NO refined sugar! You know the ones you don’t really want to eat plain. https://www.allrecipes.com/recipe/106548/strawberry-barbecue-sauce Source: EatingWell Magazine, March/April 1999. Puree strawberries, sugar and lemon juice in a blender. It has zero added sugar, and takes 5 minutes to make. That’s where this healthy strawberry sauce comes in. Cook over medium heat, stirring occasionally, until the berries break down, about 10 minutes. Welcome! You can double the sauce … There are 12 tablespoons of sauce per 3/4 cup and 16 tablespoons for 1 cup. Let’s be honest here, 99% of sauces you can find at the store just don’t taste that great. Tips for Sugar-Free Strawberry Sauce. Taste, and add lemon or salt if needed. We love to add it to smoothies, baked goods, yoghurt and even use it as a sauce for pancakes. Slice lemon in half down the center, and remove seeds so they don’t drop into the strawberries. Strawberry Puree takes very little effort to make and can be used in a variety of ways. Try making strawberry sauce and banana toast. 2. Want to get more single serving recipes delivered to your inbox? Bring to a gently boil, stirring constantly, and allow the strawberries to cook for a good 5 minutes, or until the strawberries are very soft. Combine the strawberries, sugar, lemon juice and 2 tablespoons water in a saucepan. If the sauce is too thin, I’d recommend adding 1-2 tablespoons of chia seeds. Cuisine American. Here are a few more great dessert recipes: Oatmeal Cherry Bars, No Churn Blueberry Oreo Ice Cream, Small Batch PB Chocolate Cookies, and Small Batch Double Chocolate Cookies. SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. May 22, 2019 Updated September 14, 2020 By Rebecca Desserts. Mash the strawberries a layer at a time in something like a pie plate using something like a potato masher. This versatile recipe offers two variations of strawberry sauce– a classic strawberry sauce and an option with balsamic, strawberries and black pepper. This healthy strawberry sauce is my newest favorite recipe. 5 Minute Healthy Strawberry Sauce. A little lemon juice adds zest to this easy strawberry sauce. Add just a bit of the lemon juice & salt between tastings to make sure it tastes good. Taste the sweet of life and find new ways to eat strawberry sauce. What you should eat in the morning to boost energy, stop cravings and support your overall health. Quick, easy and honey sweetened, this strawberry sauce is a great topping for pancakes, cheesecakes and other desserts! Blend until smooth. Hi Joyce, great question. This strawberry sauce cooks on the stove in about 10 minutes. Variations. In a small sauce pan over low heat, add in the strawberries, water and sugar. 12 ounces frozen unsweetened strawberries, thawed for 30 minutes, © 2020 EatingWell.com is part of the Allrecipes Food Group. Process strawberries, chili sauce, vinegar, Worcestershire sauce, lemon zest, lemon juice, minced garlic, brown sugar, salt, and cayenne pepper in a food processor until smooth, 15 to 20 seconds. Serve it with chia pudding, overnight oats, over ice cream or cook it for five minutes less and use it as strawberry … Check by stirring with a spoon to see if you find any chunks of strawberry. Top with 2 Tablespoons strawberry sauce. Easy strawberry sauce is silky smooth, bright, perfectly sweet and gorgeous! Made with mini tortilla shells, they are perfect for a tasty handheld dessert, or even for taking on a picnic. Cook strawberries for about 6 minutes, or until strawberries begin to release their juices. You’re well on your way to a super easy and versatile sauce. Place all the ingredients in a medium saucepan over medium-high heat. https://www.greatbritishchefs.com/recipes/strawberry-coulis-recipe Lower heat to a simmer and continue to cook for 20 minutes. Serve over ice cream, yogurt, cream, as a salad dressing, or anything else! Using apple cider and orange juice gives it a rich & spicy yet bright and citrusy flavor that is out … This can be eaten on toast or a bagel with cream cheese. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition You can eat it lots of ways, but it’s best over ice cream because the cold ice cream hardens the sauce just enough that it forms a shell on top. Especially the fruit flavored ones. It has been updated for photos and content.]. Different blenders will take different amounts of time. I’m Rebecca, a food loving dietitian. Glass jar to store for a week it is free Pantry Essentials Checklist to throw easy... Into the strawberries to get sweet, flavorful sauce there are 12 tablespoons of sauce that! Is smooth baking cakes or cupcakes great topping for pancakes an external site that may or not! 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