Add a bit of water or oats if necessary Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … This content is imported from {embed-name}. Roll into balls until all dough is gone. Instructions Stir together the oats, cocoa powder and protein powder in a large bowl. Peanut Butter Protein Balls … Add a teaspoon of water at a time until your protein balls stick together to form a ball! Add the mini chocolate chips! These Oatmeal Peanut Butter Protein Balls are a delicious snack or dessert! Use unsweetened shredded coconut—not the kind you use in macaroons. These were the BEST protein balls I have ever eaten! Jump to Recipe Print Recipe Total Time: 1 hr 35 mins Feel free to replace the chocolate chips with vegan chocolate chips or even chopped up chocolate bar! These Peanut Butter Protein Balls are quick, easy, inexpensive and perfect for when you need a little energy bite! Easy to make was a bonus but overall its a pile of peanut butter. Optional: Stir in the chopped peanuts, if you like a little crunch. Home » Recipes » Peanut Butter Protein Balls. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! Way less clean up too! Peanut Butter Protein Balls Recipe. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Skip them if you're really trying to be good. Not having to get out and clean the food processor is $$. https://www.veganfamilyrecipes.com/chia-peanut-butter-protein-balls Lauren Miyashiro is the Food Director for Delish.com. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Depending on how drippy your peanut butter is, you’ll need to add more or less water. 1/2 cup (128 grams) natural nut or seed 1 butter (the kind with no added sugar or fat); 1/3 cup (107 grams) honey or maple syrup for vegan; 1-2 teaspoons vanilla extract combine until it comes together in a sticky ball that holds together. Add in peanut butter, honey and vanilla extract. Yes is the short answer to this question. Thank you so much, would definitely make again! She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. We love to mix up a double batch of balls and have them on hand all week long! Stir to combine. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick … In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt until combined. Use a wooden spoon or your hands to mix the dough together. These are healthy, filling and the best protein ball recipe that I’ve ever tried! Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! None in my house! I hate cleaning that blade . Chia seeds: These tiny, crunchy seeds are rich in antioxidants and have a ton of fiber. So easy and perfect for before or after a workout. Made these today with chocolate protein powder and LOVED how easy and good this recipe is. We are BIG fans of protein balls here on Fit Foodie Finds. If you need a little extra guidance and information on what protein powder to use, check out our guide to protein powder here! They are a quick and easy snack or dessert. In a medium mixing bowl, add all ingredients except chocolate chips. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) Milk: Use whichever kind you prefer—almond, coconut, oat are all great dairy-free options. They're also a good source of protein! In a large bowl, stir oats, chocolate chips, coconut, chia, flax, cinnamon, and salt until combined. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Really easy to make and for a quick snack/breakfast. These clean energy bites only require 4 ingredients and are the perfect snack idea. https://www.eatthismuch.com/recipe/nutrition/peanut-butter-protein-balls,906734 Shredded coconut: These are delicious, and kinda taste like dessert, but don't forget that they're meant to be healthy. Bulletproof Vanilla Collagen Protein Powder. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. Just have chalky protein balls with a big glass of water! With only 5 ingredients they are quick and easy to make and they'll become a family … Stir well and refrigerate for 20 minutes. We may earn commission from the links on this page. Chocolate chips: We wanted these protein balls to taste a little bit like cookie dough (), so we added some mini dark chocolate chips. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. Ground flaxseed: To add some extra protein, fiber … Yes please! We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder. They will still taste amazing! If you don’t have peanut butter on hand you can substitute the peanut butter with any other DRIPPY nut butter. This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! There are some pretty nutrient dense ingredients in these protein balls and for that reason they are a bit more calorie dense! 5 Secrets to Healthy & Delicious Smoothies Stir in peanut butter, honey, and vanilla. Place in the refrigerator for 15-30 … Add in raisins (or preferred add-in). What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet? These were nothing great. That may seem like a lot of calories … Easy, No Bake Peanut Butter Protein Energy Balls is a quick and easy healthy recipe using oats, protein powder, and natural peanut butter. BUT, it is a good thing to have in your pantry for many of the same reasons as chia seeds. There are about 141 calories per ball! Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. Add chocolate chips or substitute almond butter for an allergy-friendly meal. https://www.yummly.com/recipes/peanut-butter-protein-powder-balls Honey- Honey is both the sweetener and the glue that holds these balls together! You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! Mixture should be slightly sticky but still crumbly. Add chia seeds and flaxseed with the wet … Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. I didn’t think so. Peanut Butter Protein Balls These no bake Peanut Butter Protein balls are the perfect on-the-go snack! But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. These peanut butter protein balls are low-carb but they are NOT low-calorie. Oats: We like the heartier texture of old fashioned oats, but quick cooking oats work well too! We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! Line a large baking sheet with parchment paper. by Sarah McMinn / Posted: February 27, 2017 / Updated: March 16, 2020 / Disclosure: This post may contain affiliate links. day. Or? Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! It’s naturally gluten-free, grain-free, and dairy-free and… Continue reading » 170 Comments Whenever you need a little protein boost to get you to the next meal, these little bites have you covered! In a large … Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. long. If you want to use maple syrup instead, go for it. Could I sub flax seeds or something for chia seeds? Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a … Yes, after you make your protein balls, freeze them on a cookie sheet to harden them and then place them all in a freezer safe bag and store them in the freezer! Pumpkin Pie Energy Balls Will Cure Your Hunger, This Reese's Peanut Butter Ball Is The BEST. Let’s go over everything you need for these protein balls. Simple No Bake Chocolate Peanut Butter Energy Balls packed with protein to keep you full longer and taste like a Peanut Butter Cookie! When you need a little energy boost, these peanut butter bits will give you new life. Usually, to make energy balls, you would need a food processor. Delish editors handpick every product we feature. Peanut Butter: 7 grams of protein per 2 tablespoons; Ground Flax Seeds: 2 grams of protein per 2 tablespoons; Hemp Hearts: 10 grams of protein per 3 tablespoons; Rolled Oats: 5 grams of protein per 1/2 cup (dry) As written, this recipe packs 4 grams of plant-based protein per ball… Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Melt peanut butter and thick honey (if using) on a stovetop or in a microwave. Next stir in the peanut butter, honey, chocolate chips and vanilla. Because of the nature of peanut butter, it can take a … If your protein balls are not sticking together you probably need to add a little bit more moisture. It's also known for keeping hunger at bay. Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! . Amazing! These peanut butter snack balls are packed with protein. Don’t skip it! How To Celebrate New Year's Safely At Home. Refrigerate until chilled, about 30 minutes. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Prep Time: 5 min Cook Time: 0 min Ready in: 5 min Yield: about twenty 1" balls Ingredients. https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls It's better for you, and the looser consistency will make the mixture easier to stir. Lin has a passion for food and an incredible palate. Our best tips & recipes to perfectly sublime smoothies! Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Freeze for long term storage, or keep … You don’t need a food processor to mix these bad boys up. Peanut Butter Protein Balls. You may be able to find more information about this and similar content at piano.io. I started … Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Generally, we use dates in our ball recipes which requires a food processor. At this point, begin to add water by the teaspoon. Cinnamon Raisin Cookie. Store in the refrigerator for up to a week or in the freezer for up to 3 months. Stir to combine. Mix with a rubber spatula until well combined. Peanut butter: Use the natural stuff with no added sugar. Great recipe! Our best tips & recipes to perfectly sublime smoothies! My oldest is heading to … This field is for validation purposes and should be left unchanged. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. Roll mixture into balls then place on prepared baking sheet. Place oats, cashew butter, honey, protein powder, raisins … Combine all 5 ingredients in a medium bowl. This vegan peanut butter fudge calls for just four ingredients and only takes a few minutes to make. Lately I have really been trying to make sure that I get enough protein … Just be sure it’s DRIPPY. You should get somewhere between 14-16 balls. These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Right?! Honey: For sweetness! The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky. This recipe is dairy free, gluten free, great for meal prep snacks and only requires 3 ingredients! Before rolling into balls, scoop a bit of mixture and see if it’s rolling nicely. Cover and refrigerate for 30 minutes. Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Flaxseeds: We consider this ingredient optional, so don't stress too much if you can't find it anywhere. This is thanks to four of the main ingredients: Peanut butter – 8 grams for 2 tbsp; Oatmeal – 12 grams for a cup of dry oatmeal; Ground flaxseed – 1.3 grams per tablespoon; Sunflower seeds – 15 grams per half cup; Plus, depending on the add-ins, you can boost the protein … Start with preparing and measuring all ingredients using measuring cups. Line a large baking sheet with parchment paper. Today is a huge day for me. Mixture should be slightly crumbly. Use a 1 tablespoon cookie scoop to scoop dough into your palms. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein … https://www.texanerin.com/chocolate-peanut-butter-protein-balls Keep these protein bites in the refrigerator for a quick snack. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Roll into 20 balls, then roll into the peanuts and hemp hearts. Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are! Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? I’ve made this twice already and can’t get enough! If it’s too dry, gradually stir in milk. Have one protein ball as a snack, for breakfast, or right after a workout. I just omitted the protein powder and they turned out great! You can pulse once or twice if it … I have always been a gym rat. So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! Protein balls are good for you if you eat them in moderation! Chia Seeds-  These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! You may be able to find more information about this and similar content on their web site.
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