While the sweet potato cools down, Spray a frying pan over a medium heat with some spray oil. Use an ice cream scoop or a ¼ cup (60 ml) measure to form the fish cakes. And I don’t know what part of my brain thought Nom Nom Paleo’s spicy tuna cakes would be a good idea. One of the best tuna cakes you will ever eat! This app works best with JavaScript enabled. What more could you ask for? Tip into a bowl, season and mash. What is that, armageddon food? Appetizer, Dinner, Fish, Lunch, Oven, Snack, Tuna. The tuna cakes are bound with egg and sweet potato , which not only adds a delicious depth of flavor, but ensures that it is Paleo and Whole 30 compliant , as well as being gluten-free . Serve with a side salad, or cooked quinoa. Add this to the sweet potato, along with the tuna, salt, pepper, eggs and fresh chopped parsley. Transfer half the potato to a large bowl. Tuna Fish Cakes With Sweet Potato. Good quality canned tuna is a great protein source, very … Add the tuna, coriander, onion, mustard and egg. Add rice, tuna, flour, egg, capsicum, cheese, onions and remaining sweet potato. These tuna fish cakes are great for snacks or as a main dish combined with a salad. Sauté the chopped onion, pre-seasoned with Green Onion Seasoning, in the oil drained from the tuna. Sep 23, 2019. Try serving these up on a bed of lettuce, so you get a crunchy texture with the smooth tuna cake. These tuna potato patties, aka tuna fish cakes, are a great way to start adding tuna in your diet. These tuna fish cakes are healthy because they contain no flour or breadcrumbs. Cook, uncovered, in a hot oven (200C) for about 20 minutes, or until tender. Meanwhile, toss potato in garlic, seasoning, salt and pepper and 1 tablespoon of the oil in a large roasting pan. Mix well. Cook the potatoes in boiling salted water until really tender. This combo sounds so weird, I know. The sweet potatoes are so rich with flavor and have a great smooth texture that balances the tuna perfectly! Pin It Jump to Recipe Video Print. Drain and allow to steam-dry in a colander. Tips: Use lettuce instead of bread for your bun! 4 Cakes 89 cals. Mash with a fork. Tuna-sweet potato cakes are the perfect way to take your ho-hum tuna to the next level. I replaced the breadcrumbs with chia seeds, making this recipe gluten-free. But with the right combination of spices and a few add-ins (carrots! Combine all ingredients together. The potato adds a nice balance for those who find tuna fishy or too much fish. Serve these fish cakes with a side salad or roasted veg of your choice. Shape into 4 cakes and chill until cold and firm. Shape into cakes and gently fry in the olive oil until golden brown on each side. Yield: 14 Cakes. Per Cake: $0.43. Canned tuna and sweet potatoes? Tags: health This recipe is simple and easy and gets ready in less than 20 minutes. Quick and easy tuna and sweet potato cakes. Probably. This recipe is easy to make, gluten-free and great for Paleo lovers. Our Skinny Sweet Potato Tuna Cakes will totally blow your basic crab cake out of the water! Transfer the sweet potatoes to a bowl and mash them well. The sweet potato adds nutrition, flavor, and keeps the cakes moist. Mashed sweet potato is great for making fish cakes – they have a subtle sweet flavour. This delicious sweet potato tuna cakes recipe will not only leave you craving it all the time but also save your diet! Source: Getty. Saute the onion to soften, stir in the red pepper and zucchini and just fry for couple of mins. When the onion is soft put into a mixing bowl with the sweet potato mash, tuna, grated cheese, egg and parsley. The chia seeds really do the trick of helping the cakes stay together. Serve them as appetizers and sides or in sandwiches and wraps. These addictive tuna fish cakes will have everyone reaching back for seconds! Cool. They are simple to make and even easier to eat. Boil the sweet potatoes for about 15 minutes, or until soft and mashable, then drain. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Pour the Stuffing Mix out onto a plate. Rachael Rosel.
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