Shape the vegetable mixture into four 3 1/2-inch patties. Method. Mix together the shredded zucchini, beef, and remaining ingredients. Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. FREE 7-Day Meal Plan, Portobello Burgers with Swiss Cheese and Avocado. Cook on the grill for 4-5 minutes on each … These easy zucchini patties or fritters are flavored with Parmesan cheese and herbs. Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture. The more you can squeeze out, the better the burgers will come out. These Zucchini Burgers are a nice change from the big heavy hamburger. Then using a … All Rights Reserved, Stop wondering whats for dinner! Place shredded zucchini in a large piece of paper towel and squeeze it to drain liquid out of zucchini. Add mushrooms, shallot, and … Brown ground beef or sweet Italian sausage. zucchini 1 lb. 1 1/2 cup zucchini grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth (make sure to remove all moisture from zucchini) 1/2 cup sunflower seeds toasted. To fry them, heat the vegetable oil in a large skillet over medium heat. * (See the notes) In a big bowl, combine cooked quinoa, zucchini, Feta cheese, garlic, dill, sun-dried … Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well. 4.79 from 38 votes. One way I love to do this is with pasta sauce like this. Cut zucchini in half and cut out ... set aside. 3/4 teaspoons sea salt plus more to taste. Once zucchini season starts, make sure to keep these recipes handy. DIRECTIONS Mix first six ingredients together, add salt and pepper to taste, and form four patties. A small amount of mayonnaise goes into the batter as well. ZUCCHINI: A VERY VERSATILE VEGETABLE. Results 1 - 10 of 12 for ground beef patties zucchini. This way the zucchini will release all … Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through. Add the patties and sear for about 2 minutes on each side until golden brown. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Use a box grater to shred your zucchini. Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick. PATTI'S ZUCCHINI BOAT. Finely grate/chop zucchini using a food processor. To prepare the burgers, preheat grill or grill pan over medium-high heat. My opinion on this trend as stated in a previous post is that as long as you are also serving vegetables with the meal, it’s OK to “increase the nutritional value” of … Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. Your daily values may be higher or lower depending on your calorie needs. Heat 2 tbsp. Set on a wire rack over a cookie sheet as you do the rest. Light and healthy one pan meal with ground beef and zucchini! Break up hamburger patties; add tomatoes from can and shredded cheese. Tip of the day: Add zucchini or other vegetables to hamburger meat. Black pepper to taste. Your email address will not be published. Drain ... for a few minutes until cheese is melted. I get a lot of questions about hiding vegetables in kids food. 90% lean ground beef 1 tsp steak seasoning 2 ounces blue cheese 4 whole wheat buns In a large bowl, combine the … Serve with desired garnishes. You will be shocked at how much water comes out. Add some salt to the grated zucchini and let it sit for 20-30 minutes. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Grill: Brush the burgers on both sides with the olive oil. Melt 2 tablespoons butter in a large skillet over medium-high heat. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini … oil in a large nonstick frying pan over medium-high heat. You can switch it up and add other shredded vegetables like eggplant, turnip or even beet!
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