The average mile time differs based on your level of fitness and experience. For myself I am in overall good shape but cannot walk any faster than a 21 minute mile due to arthritis in my joints. Here's how to prep for your first one-mile race and improve your mile time. A Good Mile Rate for a Beginner Runner Tips for Running 30 to 35 Miles a Week The Training Time to Progress From a 5K to a 10K ... you can build on this so that your entire 30-minute walk becomes a run. You do your 1.5-mile run on a smooth, level surface with good traction, preferably a high-school or college track. But I grew up running and my best was about 4:19. Psychologically, you're going to slow down as you get further into the mile, so make sure this first lap is good to compensate. But a sub-5 or sub-6 is a challenge for the masses. Male runners of the same age complete a mile run more quickly than girls, on average. If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape. This calculator convert pace and speed in the unit of mile, and km. How Far Is a Half Marathon? If you can’t run an 8-minute mile, there’s a good chance you’re not able to open up your stride, quicken your cadence, or don’t have adequate muscle conditioning for the length of your run. A 9-minute mile for a man and 10:30 for a woman are signs of moderate fitness; men who can’t run better than a 10-minute mile, and women slower than 12 minutes, fall into the low-fitness category. How to crush your two-mile run like an Olympian Of all the events that make up the Army Combat Fitness Test, the two-mile run generally causes soldiers the … I’m sixty years old and in top shape can run about 6:00 for a mile. Fast it not always better. Run as quickly as possible on Lap 1. At a 12-minute mile pace, it will take This test forms part of the US Marine Physical Fitness Test (PFT), performed by US Marine personnel every six months. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. The Average 1-Mile Run Times. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Runners usually pace up their speed during early adulthood and run fastest miles during the ages 17-30. At the same The current world record for 1 mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. yes it's good anything under 10 minutes is healthy or average. Calculate your Age-Graded race performance with the Good Run Guide Age-Grading Calculator. The mile run (1,760 yards or exactly 1,609.344 metres) is a middle-distance foot race.The history of the mile run event began in England, where it was used as a distance for gambling races.It survived track and field's switch to metric distances in the 1900s and retained its popularity, with the chase for the four-minute mile in the 1950s a high point for the race. The average time to run a mile is around 10 minutes. The average 14 year old male athlete can run a mile in 8 minutes and 15 seconds, the ability to run a mile in under 7 minutes 20 is very quick. These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 minutes. You'll want to start out a little faster than what is necessary to get your target time. Determining a good time for jogging a mile depends on several factors, including your age and physical condition. This is highly dependent on the running history of the male in question. The running test is in fact a 2 mile run meant to test your leg muscles endurance and your cardio respiratory fitness. Participants are required to run as fast as possible over the distance. a 5-6 minute mile is elite and a 7-8 minute mile is good-average for anyone. Additionally, work on improving your ¼ and ½ mile to gradually build up your speed and endurance. Age-Grading calculations take into account your Age and Sex to produce a percentage score for your run. I trained that two mile run for about 3 months and got it down to 13:09. A runner who is aged 17-21 with good health can run one mile within 6:39 if he is ranked among the top 1% of his age group. Divide your run distance by your run time If you ran 2.5 miles and you ran for 20 minutes: 2.5 mi ÷ 20 min = 0.125 miles per minute You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. Common wisdom and scientific knowledge perceived a sub-four-minute mile to be an insurmountable barrier until Sir Roger Bannister set a world record time of 3min 59.4sec in 1954. For girls, running a mile in under 8 minutes 55 seconds is faster than average. The most elite runners usually slow down as they age. Walking a 16-minute mile at a speed of 3.75 mph is a fairly moderate pace, and if you walk enough 16-minute miles, you'll improve your fitness level in the long run. That time was good enough for second place in the entire division. Walking is one of the best exercises to keep your body in good shape, as it is a gentle, moderate-intensity activity. You can find out more about this by reading our advice article on Age Grading. Fitness Testing > Tests > Aerobic Endurance > 3 Mile Run PFT Three-Mile Run Test The PFT Three-Mile Run Test is a running field test for aerobic fitness. Every human should be able to run a mile in 8 minutes with proper form, and as a coach, this is my requirement for clients to progress in mileage. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. At this pace you'll cover a 5K in a respectable 27 minutes, 54 seconds, or a half-marathon in a few seconds over 1 hour, 57 minutes. How to Walk a 16 Minute Mile. The average 150-pound person burns about 370 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile … For example, jog for 60 seconds, followed by 30 seconds of intense running. So if you run a 7-minute mile, you’ve got a good shot at hitting that magical 6-minute mark after a month. The "four-minute barrier" has since been broken by over 1,400 male athletes, and is now the standard of all male professional middle distance runners in cultures that use Imperial units. I ran mine in 7:01 barely training in gym class and told I was pretty fast, I can't run it that fast anymore but in school I was very fast. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. Alternatively, walking a mile in 16 minutes can be a good start to a new walking program in which you progressively increase your speed and experience even greater fitness gains. I am an athlete, but I haven't run long distance very often. I am 13 and I go running with my mom occasionally. Either you are quite out of shape (and you should know when you are) or the tredmil is off (probably not) My slowest mile was 13 minutes when I was a fat 6th grader, but now I run a 8 minute average mile. the average mile time for a seventh grade girl so she can maybe get a place is from a 7 minute mile and all the way down to a 6:10 mile. Don't be discouraged if you do … So 11 minute mile is not an accurate phrase to describe that run. Naturally, running 4 miles will give you a slower mile, because it is distance. Completing a 100 meter sprint in under When's the last time you tested your mile time? It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. At an 11-minute mile pace, it will take you about an hour and 43 minutes to run a 15K. You'll also burn 11 calories or more per minute, depending on your size. Most tracks are 400 meters long, a little short of a quarter-mile, so you must move the finish line forward or the starting line back so you run 6 laps plus 46 feet. How to run a 5-minute mile - The 4-minute mile is for elites. A 9-minute mile has you moving at about 6.7 mph. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. A 17 minute mile is dreadfully slow, that is like a slow walking pace. A half marathon is 13.1 miles long — just less than 53 laps around a standard outdoor 400-meter track. In certain To run a 7 minute mile, try running in intervals to increase your speed and endurance. Learning to keep your pace to 16 minutes per mile can help ensure that you meet your exercise goals. 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